Keep Your Smile Healthy
By Dr. Kondoff
March 28, 2017
Category: Oral Health
Tags: oral hygiene  

It’s important to check in with your oral care routine regularly to see if it’s still up to par.oral hygiene

Caring for your smile really isn’t difficult, but you would be amazed at how many people don’t give their teeth and gums the proper attention they deserve. If you want to protect yourself from decay and gum disease, as we all know you do, then our Virginia Beach, VA dentists, Dr. Ron Kondoff, have cooked up some easy yet effective ways to keep that smiling both looking and feeling its best.

Brushing and Flossing Regularly

It’s pretty obvious that your oral health would quickly go downhill if you didn’t brush and floss your teeth. Of course, you may not realize that in order to effectively care for your smile you will want to brush your teeth at least twice a day and floss daily. Here are some rules to follow:

  • When you do brush, make sure to set a timer for 2 minutes. This is how long you should be brushing every time you do.
  • Flossing should also be done at least once a day and preferably before going to bed.
  • Make sure to replace your toothbrush head immediately after sickness and at least every 3 months (frayed bristles is a telltale sign that it’s time to toss that toothbrush).
  • Consider brushing after every meal.

A Healthy-Eating Lifestyle

Your gums, teeth and bones require proper nutrients to function optimally and to remain strong. Following a diet that offers up lots of healthy whole grains, lean meats, fruits and vegetables while avoiding processed foods and sugar is the ideal diet for your smile. Remember, sugar can have a pretty nasty affect on your teeth and can lead to decay.

Stay Away from Cigarettes

It seems like something we shouldn’t have to mention but it bears repeating: tobacco can cause a lot of issues for your oral health. If you smoke it’s time to quit. Prevent bad breath, tooth loss, tooth discolorations, cavities, gum disease and oral cancer by quitting now.

Visit the Dentist

Remember that your smile wouldn’t be as healthy as it possibly could be without visiting your Virginia Beach family dentist every six months. These routine visits might not seem very important if you aren’t dealing with issues, but preventive dentistry such as these checkups can prevent decay, gum disease and other issues from affecting your oral health in the future.

Having a family dentist in Virginia Beach, VA that you can trust is important when it comes to your oral health. Turn to the dental experts, Dr. Kondoff, for everything from regular dental cleanings to cosmetic dentistry to complete makeovers. Book an appointment with us today!


Office Hours
Monday: 8:30 AM - 5:30 PM
Tuesday: 8:30 AM - 5:30 PM
Wednesday: 8:30 AM - 5:30 PM
Thursday: 8:30 AM - 5:30 PM
Friday: Closed
Saturday: Closed
Sunday: Closed

Contact Us